I just started using ChatGPT for CBT therapy for working through a tough (for me, not him lol) breakup and I wanted to share a breakthrough I had today that I found profound and helpful in my self-love/healing journey. Doing this exercise made a light bulb go off in my head and I realized this is a him problem and not a me problem and my heart feels full. Has anyone else tried exercises like this? Ps. Before anyone comes for me about ChatGPT, I absolutely cannot afford therapy right now. I’m looking for a part time job so I can get into therapy, but right now this is helping me immensely and I wanted to share to help others too.